The short answer is that a cup of wine contains, on average, 125 calories. Since wine glasses and cups come in such a variety of sizes, We want to remind you that this info is based on a 5-ounce glass of red wine! Different wines can range between 100 to 130 calories per five-ounce glass.
As far as calorie intake goes, an individual’s amount is based on varying factors, such as size, sex, age, height, body build, lifestyle, and overall health. The recommended daily dose in the United States is 2,000 calories for women and 2,500 for men.
That being said, it would only take eight, 5-ounces glasses of wine to hit 1-thousand calories. How many glasses are in a bottle? Staying healthy and keeping up on our health goals should be a constant fluid thought in your life, but action is also needed. Keep reading to find out more about how you can indulge without wrecking your fitness and health goals.
Where Do The Calories Even Come From?
The calories from one come from two essential ingredients; the alcohol and carbs. When we say carbohydrates, think sugar. Sugar is an indispensable ingredient for making alcoholic beverages. Dry white and red wine often has fewer calories because it contains less sugar compared to something like sangria or Moscato.
How To Enjoy Wine With Fitness In Mind
Choose a low-calorie wine if you plan on partaking in a couple of glasses. You’ll have to keep your eye on the alcohol and sugar content. Choosing a dry wine doesn’t always mean fewer calories.
If you will be having a glass or three of wine, be mindful about the food you eat. Consuming meals or snacks high in carbs, sugar, and fats can cause you to go above your personal calorie intake goals.
Drinking Wine Can Be Healthy!
According to Healthline, a glass of wine contains antioxidants. Antioxidants are essential for our immune system, and they can help reduce the risk of disease.
There are compounds found in wine that naturally ease inflammation. That’s why a glass of wine can help loosen a person up.
It’s been known that wine can help reduce the risk of cardiovascular or heart diseases. Red wine is especially beneficial for lowering blood pressure, cholesterol, and metabolic disease risk.
Science tells us that drinking wine in moderation can help increase our longevity due to the hush antioxidant content.
Red wine can help promote beneficial gut bacteria. A healthy gut has an immensely positive impact on our overall health and well-being.
It is also believed that an occasional glass of wine can help reduce the risk of depression. However, too much indulgence can trigger and worsen depression and anxiety.
Now we can tell our friends that wine can be highly beneficial for our health. We can also indulge in drinking it and still keep to our health and fitness benefits. Mindfulness plays a role in succeeding with all aspects of our health goals.
