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A cold shower is a shower with a temperature below 70 degrees Fahrenheit. Cold water showers are a form of water therapy or hydrotherapy, and it’s been used for centuries....

The short answer is that a cup of wine contains, on average, 125 calories. Since wine glasses and cups come in such a variety of sizes, We want to remind...

As soon as bath bombs were introduced to the market, they grew in popularity and variety. We can't deny that a fizzy bath doesn't take relaxation time to an entirely...

Our tablets, TV screens, laptops, and cell phones give off blue light. So, the next time you zoom in for a better look or snap a selfie, you should consider...

For the last couple of years, face masks have become a common accessory many people wear. While some of us only put one on when we go out to shop,...

Hyperpigmentation affects people of all skin types. Unfortunately, it can become a confidence knocker, leaving those who have the condition feeling self-conscious and insecure. We’ll have you know, you’re incredibly...

The aftercare is just as equally important as the skin treatment itself. Whether you’re considering undergoing microdermabrasion, laser treatment, or a facial peel, it’s essential to understand the dos and...

As winter rolls in, we typically swap out our wardrobe for something more weather appropriate. It is essential that we do the same with our beauty and skincare routine. Has...

Our hands are hard at work all day long! After all, they do most of the dirty work when it comes to chores. Dishes, laundry, gardening, and whatever else your...

Hormones, or a lack of them, have a massive effect on both men and women. If we are lacking even one hormone, it can through or very being out of...

Our skin loves and appreciates a nice exfoliation every now and then. Believe it or not, we lose a pretty hefty amount of dead skin cells every day. If we...

We’re taking a guess that you already know the basics for healthy skin: getting enough sleep, drinking plenty of water, and washing your face. But, what about the tidbits in...